Some of the Fittest men on the planet now enjoy a session of…………….Yoga! Here are 10 Celebrities who might surprise you with their yoga love! (Although some might not) 1. David Beckham David Beckham Info: It’s not really a surprise that David Beckham practices yoga. A close sourse recently said, “Victoria and David do power […]
Celebrities love yoga as much as we do! Here’s 10 Female Celebrities You Probably Didn’t Know Do Yoga! 1. Beyonce Beyonce Info: Beyonce is a huge Yoga fan and a big believer in the power of visualization—especially when she hits the proverbial wall: Here’s what she said about yoga in 2017 “Even when my throat is […]
What types of yoga mat are there? When I first got the Yoga bug, I really had no idea how important it was to buy a decent high quality yoga mat. I had nave heard of Gaiam or Liforme, so I invested a meagre $15 on a sticky yoga mat that wasn’t even cushioned or […]
Welcome to our blog post “10 Power Yoga Poses For Beginners” In our sister post “What is Power Yoga and what are the benefits of Power Yoga?” we learnt what Power Yoga is all about. Just as a reminder- The term Power yoga is quite a general term that is used to describe a vigorous, fitness-based […]
Ashtanga Yoga is hard enough for seasoned yoga pros but for beginners it’s almost impossible. We decided to make a list of the easy Ashtanga Yoga poses so you can try them and see if you like them. But, be warned, they are not all this easy. Some are very difficult indeed! What is Ashtanga […]
We are often asked “What is the importance of Yoga in daily life?” Well, yoga basically means union of mind, body and soul. Yoga will align you so that your health will flourish and you will start to grow spiritually. Whey you are in harmony, the journey through life is calmer, happier, less stressful and […]
In our post “What is Lyengar Yoga and why should I try it?” we discuss the fundamentals of Lyengar Yoga and why you should indeed try it! In this post we will delve into the actual poses (postures) that beginners can use to enhance their experience with Lyengar Yoga. As with all styles, it’s always best […]
What is Lyengar Yoga and Why should I try it? Lyengar Yoga is the practice of precision. By paying close attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, stability, flexibility and awareness, and can be therapeutic […]
What is Power Yoga and what are the benefits of Power Yoga? Power Yoga, is intense and utilizes the entire body. To hold the series of poses in this type of Yoga session, the student has to use muscles in his arms, shoulders, back, legs, feet, and abdomen, which tone and strengthen these muscles. This […]
Yoga For Weight Loss Can Yoga Help In Weight Loss? The answer is Yes, very much so. Yoga has sooo many benefits, both physically and mentally, so not only will the added exercise help you burn more calories and lose weight, the mental exercises and breathing techniques that you will practice, will provide you with […]