Category: What is Power Yoga?

What is Power Yoga and what are the benefits of Power Yoga?

What is Power Yoga and what are the benefits of Power Yoga?

What is Power Yoga and what are the benefits of Power Yoga? Power Yoga, is intense and utilizes the entire body. To hold the series of poses in this type of Yoga session, the student has to use muscles in his arms, shoulders, back, legs, feet, and abdomen, which tone and strengthen these muscles. This […]