Category: Vinyasa Yoga

10 reasons vinyasa yoga is good for beginners

10 Reasons Vinyasa Yoga is good for beginners

A quick guide to the different types of Yoga Iyenga Yoga- Uses blocks, bricks & straps as part of the routine, purist & concise Bikram Yoga- Fast & Hot, heated room of 105 degrees, lots of sweat Hatha Yoga- slow popular, creates unity between body & mind Hot Yoga- Much the same as Bikram-Hot & […]