Today we have a very special video topic which is what to wear underneath your yoga pants I get asked this question all the time so I’ve had a lot of people asking me to make a video about this but I got pushed over the edge and decided to actually make it when I

Welcome to our post “These 10 Yoga Poses will reduce your Menopause symptoms Starting Today!” We already know what the Menopause is from our post “What are the benefits of Yoga for Menopausal Women?” What we now need to know, is how do we use Yoga to reduce those pesky Menopause symptoms, such as Hot

Welcome to our post “What are the benefits of Yoga for Menopausal Women?” Let’s first answer some questions about the Menopause, then move on to why Yoga is beneficial to Menopausal Women! What exactly is the Menopause? Menopause is a normal, natural condition that all women go through as they age. The term “Menopause” can

Welcome to our post “What are the Health benefits of Yoga for women?” There are some differences with benefits of Yoga for Women than for men. In the main it’s quite similar but the main differences are really involving pregnant or menopausal women. As you will read later, hormonal changes in women during these eras