Did you know there are alternatives to using a yoga mat? It’s quite common for people to not have considered this. It’s because your mind is geared to imagine people practicing yoga on, well, a yoga mat. But there are many alternatives you can use as a substitute to the yoga mat. We will show

What types of yoga mat are there? When I first got the Yoga bug, I really had no idea how important it was to buy a decent high quality yoga mat. I had nave heard of Gaiam or Liforme, so I invested a meagre $15 on a sticky yoga mat that wasn’t even cushioned or