What are the health benefits of Yoga For Runners? Yoga For Runners can improve Flexibility, increase strength, improve range of motion of joints, improve breath and stride synchronisation and generally increase a runners fitness so that they will see great improvement in the physical and mental ability. Yoga can be practised by almost everyone. Runners

Welcome to our blog post “5 Yoga Stretches To Alleviate Your Upper Back Pain” What is upper back pain? The upper back is called the Thoracic Spine and starts beneath the neck and ends at the lower back lumbar region. It is relatively immobile because each of its vertebrae are connected either side to your