Category: Yoga Poses

Morning Yoga In Bed For Lazy Yogi I think we have to admit it, some of us are just not ...

Welcome to our blog post “10 Power Yoga Poses For Beginners” In our sister post “What is Power Yoga and what ...

Ashtanga Yoga is hard enough for seasoned yoga pros but for beginners it’s almost impossible. We decided to make a ...

What Causes Lower Back Pain? As a sufferer for years I wanted to find out what was causing my Lower ...

There are great health benefits in doing Yoga. Not only is it beneficial for the body, but also for the ...