Morning Yoga In Bed For Lazy Yogi I think we have to admit it, some of us are just not morning people. When I get out of bed, I don’t even want to stretch vigorously, never mind a rigorous yoga session down at the gym. I know lots of people feel the same. For some

Welcome to our blog post “10 Power Yoga Poses For Beginners” In our sister post “What is Power Yoga and what are the benefits of Power Yoga?” we learnt what Power Yoga is all about. Just as a reminder- The term Power yoga is quite a  general term that is used to describe a vigorous, fitness-based

Ashtanga Yoga is hard enough for seasoned yoga pros but for beginners it’s almost impossible. We decided to make a list of the easy Ashtanga Yoga poses so you can try them and see if you like them. But, be warned, they are not all this easy. Some are very difficult indeed! What is Ashtanga

What Causes Lower Back Pain? As a sufferer for years I wanted to find out what was causing my Lower Back Pain. After extensive research here’s what I found out about the Causes of Lower Back Pain. In general terms the weight of the upper body puts a real strain on the lower back. Your

There are great health benefits in doing Yoga. Not only is it beneficial for the body, but also for the mind & soul. The word Yoga means to “Unite” and many Yoga teachings define this meaning as to “Unite” the body and mind into one Union through a series of poses, using Meditation to enhance