Category: Lyengar Yoga

lyengar poses

10 Lyengar Yoga Poses For Beginners

In our post “What is Lyengar Yoga and why should I try it?” we discuss the fundamentals of Lyengar Yoga and why you should indeed try it! In this post we will delve into the actual poses (postures) that beginners can use to enhance their experience with Lyengar Yoga. As with all styles, it’s always best […]

lyengar yoga what is it?

What is Lyengar Yoga and Why should I try it?

What is Lyengar Yoga and Why should I try it? Lyengar Yoga is the practice of precision. By paying close attention to anatomical details and the alignment of each posture. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, stability, flexibility and awareness, and can be therapeutic […]