Category: Yoga benefits for seniors

yoga lady nearly 100

10 Benefits of Yoga for Seniors, even if your 100 years old!

Welcome to our post “10 Benefits of Yoga for Seniors, even if your 100 years old!” It’s quite a secret! Some people a hundred or more are still practicing Yoga like this lady   Getting older presents many gifts—great wisdom, grace, maturity and experience are some. But growing older can also carry many challenges. Physically, […]