Yoga Mats & Yoga Accessories
Yoga For Weight Loss Can Yoga Help In Weight Loss? The answer is Yes, very much so. Yoga has sooo many benefits, both physically and mentally, so not only will the added exercise help you burn more calories and lose weight, the mental exercises and breathing techniques that you will practice, will provide you with
What are the health benefits of Yoga For Runners? Yoga For Runners can improve Flexibility, increase strength, improve range of motion of joints, improve breath and stride synchronisation and generally increase a runners fitness so that they will see great improvement in the physical and mental ability. Yoga can be practised by almost everyone. Runners
Welcome to our blog post “5 Yoga Stretches To Alleviate Your Upper Back Pain” What is upper back pain? The upper back is called the Thoracic Spine and starts beneath the neck and ends at the lower back lumbar region. It is relatively immobile because each of its vertebrae are connected either side to your
What is Sciatica? Sciatica describes the feeling of pain or numbness that originates in the lower back, runs through the buttocks, then down the back of the leg via the sciatic nerve. What Causes Sciatica? It’s not a medical condition in itself but rather the symptom of some underlying medical condition such as: Degenerative Disc
What Causes Lower Back Pain? As a sufferer for years I wanted to find out what was causing my Lower Back Pain. After extensive research here’s what I found out about the Causes of Lower Back Pain. In general terms the weight of the upper body puts a real strain on the lower back. Your
Welcome to our post “10 Benefits of Yoga for Seniors, even if your 100 years old!” It’s quite a secret! Some people a hundred or more are still practicing Yoga like this lady Getting older presents many gifts—great wisdom, grace, maturity and experience are some. But growing older can also carry many challenges. Physically,
Welcome to our post “What are the Health Benefits of Yoga for Kids?” It seems like it’s harder to be kid these days. Lots of pressures on them, from schools, parents & social media. And kids are exercising less and more and more are becoming overweight. In fact, one in three kids in the US
Welcome to our post “What are the benefits of Yoga for Mental Health?” Yoga is well known for improving strength, reducing weight, reducing blood pressure, improving flexibility and lots of other physical improvements. But there is another side to Yoga and that’s it also improves our mental health. Improved mood, less stress and anxiety can
Welcome to our post “These 10 Yoga Poses will reduce your Menopause symptoms Starting Today!” We already know what the Menopause is from our post “What are the benefits of Yoga for Menopausal Women?” What we now need to know, is how do we use Yoga to reduce those pesky Menopause symptoms, such as Hot
Welcome to our post “What are the benefits of Yoga for Menopausal Women?” Let’s first answer some questions about the Menopause, then move on to why Yoga is beneficial to Menopausal Women! What exactly is the Menopause? Menopause is a normal, natural condition that all women go through as they age. The term “Menopause” can
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