Welcome to our blog post What are the benefits of Yoga for men? The Benefits of Yoga for men are massive. Not only physically but mentally also. I’ve tried to convince some male friends for some time of all the benefits but they do look at me like some new age hipster. I know some […]
Many people through no fault of their own are now looking for easy Yoga routines they can do from home in the comfort of their own chair. This could be due to disability, old age or even work pressures. We believe Yoga Chair Poses are a great way for anyone to improve their fitness & […]
A quick guide to the different types of Yoga Iyenga Yoga- Uses blocks, bricks & straps as part of the routine, purist & concise Bikram Yoga- Fast & Hot, heated room of 105 degrees, lots of sweat Hatha Yoga- slow popular, creates unity between body & mind Hot Yoga- Much the same as Bikram-Hot & […]
Do I need a Yoga Mat Towel? This is a question that we often get asked. Your Yoga Mat will provide grip & support but if you are practicing Yoga where you sweat a lot, Hot Yoga or Bikram Yoga are 2 examples, you will need a Yoga Mat Towel to absorb or mop up […]
There are great health benefits in doing Yoga. Not only is it beneficial for the body, but also for the mind & soul. The word Yoga means to “Unite” and many Yoga teachings define this meaning as to “Unite” the body and mind into one Union through a series of poses, using Meditation to enhance […]
Welcome to our blog “7 Best Yoga Mats For Travel”. As Yoga fanatics we have sourced and tested a number of Yoga Mats with the traveler in mind. Whether you are a global jet setter or a local trekker, you still need a Yoga Mat and these 7 Best Yoga Mats For Travel all fit […]
“Just Breathe” “Desire, ask, believe, receive.” ~ Stella Terrill Mann ”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” […]
In a word, Yes! Here are some of the reason why doing Yoga during pregnancy is safe. 1. Breathing Exercises Yoga during pregnancy sessions for pregnant women will have breathing exercises as standard. This helps to lower Blood pressure & reduce stress hormones. Calm Mom, Calm Baby! 2. Preparation For Labour Using the breathing techniques […]
Welcome to the 10 Best Yoga Mat Carriers & Accessories. We hope you enjoy our Blog and hopefully find what your looking for. Please note, we only use Amazon for all our products, for safety & security. Amazon gives our us and our customers peace of mind and that is paramount in our business. Amazon […]
Best Yoga Mats On Sale For Beginners Choosing your Best Yoga Mats is a very wind ranging subject and if your just starting out on your Yoga journey, we bet you have quite a few questions as to what sort of yoga mat you should buy? Will it be long enough if I’m tall? Will […]