We are often asked “What is the importance of Yoga in daily life?”
Well, yoga basically means union of mind, body and soul. Yoga will align you so that your health will flourish and you will start to grow spiritually. Whey you are in harmony, the journey through life is calmer, happier, less stressful and more fulfilling.
1. Increased Flexibility
A regular yoga session stretches and tones the body muscles and also makes them strong. It strengthens and increases your range of movement allowing you into positions you would never have believed possible! Totally aids importance of Yoga.
2. Improved Posture
It helps improve your body posture when you stand, sit, sleep or walk. This in turn, help relieve your body pain due to incorrect posture. Plus, your flowing breaths help relieve tension and stress!
3. Improved Health
Yoga lowers blood pressure, helps prevent diabetes, improves blood circulation and increases physical and mental well being. Your health will improve slowly and organically. You may even find yourself ditching those problematic tablets before long!
4. All Round Fitness
You are only truly healthy when you are not just physically fit but also mentally and emotionally balanced. This is the importance of Yoga, where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package.
5. Greater Mental Strength
This is a great part of the Yoga journey. Not only will you feel Increased Physical Power, but your mental strength will improve also. Yoga ability to focus the mind and soul will lead you to greater mental strength for sure
6. Increased Physical Power
Yoga elongates and strengthens your core muscles, ligaments and joints. You will be able to lift more, work harder and run faster than you could before. You will feel stronger both physically and mentally. Another very good importance of Yoga!
7. Protection Against Injury
Yoga protects your body against injury by strengthening and stretching the muscles. One of the easiest ways to injure yourself is through tight muscles. You will often hear athletes being injured by a tight hamstring or tight calf muscles being pulled. This is all because the muscle is tight like a coiled spring. Yoga helps loosen that tightness thereby preventing similar injuries happening in the future.
8. Detoxification Of The Body
As you breath & exercise your way through your Yoga session, you will eliminate toxins through your breath. You will breath in good air and breath our toxins. This will detoxify your body. You will feel less tired and more energetic, not only during the session, but for days after. Keep up the sessions and there’s no reason not to always feel refreshed and revitalized!
9. Weight Loss
We have already discovered Yoga’s ability to help with weight loss in our post ‘Can Yoga Help With Weight Loss?’ It’s well known that practicing yoga will burn off calories, but it’s less well known that yoga will install in you a belief that you can keep that weight from re-appearing in the future, by giving you added mindfulness.
10. Stress Relief
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress.
11. Inner Peace
We all have the ability to find Inner peace. But little do we realise that peace can be found right within us, through yoga. Yoga is one of the best ways to calm down a disturbed mind! A very big importance of Yoga.
12. Improved Immunity
An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage the organs and strengthen the muscles; breathing techniques and meditation release stress and improve immunity.
13. Improves Sleep
Not only does Yoga improve your general health, but one of it’s lesser known positive side effects is it’s ability to help you sleep better. This is a 2 fold process. 1. You burn more calories and energy which makes you more tired at night and 2. Your mind is calmer, more relaxed and less stressful than before. It will truly amaze you how sleep will come to you so fast and so long!
I do have personal experience with this. My sleep was problematic for years, until I found Yoga. Some of the breathing exercises I learnt from Yoga are the same ones I still use today, when I am struggling to get back to sleep. Always works!
14. Living With Greater Awareness
Our minds are constantly involved in activity – swinging from past memories to the future – but rarely staying in the present. By simply being aware of this tendency of mind games, we can actually save ourselves from getting stressed. Yoga helps to create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
15. Improved Relationships
Yoga can even help improve your relationship with your spouse, parents, friends or loved ones. A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Using yoga’s meditation practices helps to keep the mind happy and peaceful so you can benefit from the bond you share with people close to you. You will feel happier and so will the people around you!
16. Increased Energy
If your reading this at nightime, you probably feel drained. Tired and lethargic? Performing multiple tasks through the day can be exhausting. Journey to work, helping the kids, dealing with finances, all reduce our energy. Yes, a good nights sleep will help recover but so to can Yoga.
A few minutes of yoga everyday provides the secret to feeling fresh and energetic, even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day.
17. It’s Great For Beginners
Yoga! There is a special feel to it, something that we can’t explain in words, the “Flow” is something that you need to experience yourself, first hand at your local class.
You will always be welcomed. Your instructor will guide you all of the way, teaching you the poses and the breaths. Try it!
Thank you for reading our blog post “What is the importance of Yoga in daily life?”