What is the healthiest supplement to take?
There is no one “healthiest” supplement to take for improved sexual performance and overall health. However, certain nutrients and vitamins have been shown to be beneficial for sexual function and energy levels.
These include zinc, magnesium, selenium, L -arginine, ginseng, maca root powder, and Tribulus terrestris extract.
Taking a daily multivitamin or eating a diet rich in these nutrients is a good place to start if you are looking to improve your sexual health.